![]() ![]() Customer Reviewsīuying online can be tricky, but it’s important top get a sense of what actual users think of their pillows. For those who snooze supine, a softer pillow can be a better choice. For side sleepers, a firmer pillow may be essential. In part, the firmness you’ll prefer, and benefit from, will depend on your sleep position. “If finding a pillow that has greater firmness is going to help you maintain that alignment, then by all means go ahead,” she says. The main goal, Nagle says, is for you to be in alignment, with your head and neck aligned with your spine. If you’re unsure if a particular pillow’s height is right for you, opt for an adjustable pillow, as these will enable you to tinker with fill levels as needed. If your pillow is too high, it can throw your spine out of alignment and create even more pain, Nagle says. ![]() “The goal is for you to have a neutral spine, which means your head should not be placed too far forward or backward.” “Your shoulders should not be on the pillow,” Nagle says. The right pillow should support your head and neck. “If you are a side sleeper, your pillow may need to be thicker to account for the distance between your bed and your head.” Note that feather and down pillows are not typically recommended for side sleepers with neck pain, as they generally don’t offer enough support overnight, and may compress too much as you sleep. “If you are a back sleeper, your pillow should not be too thin where you are sinking into it,” Nagle says. Your Sleep StyleĬertain pillows are tailored to particular sleep styles, and that matters for your pain. There are a few factors Nagle recommends keeping in mind as you’re shopping for pillows. With the wrong pillow, “your neck muscles are working overtime at night and this is not going to help your neck pain,” she says. “At night when you lay down to sleep, you want your head to be properly supported so that your neck muscles can relax,” says Nicole Nagle, DPT, an assistant professor in the department of kinesiology and health at Rutgers University. Finally, several of our staffers shared their own personal experiences and favorite purchases, helping us to further narrow the field of top contenders.Ĭonsiderations When You Choose A Pillow For Neck Painįinding the right pillow is essential to support your neck and give your muscles a break after the day is done. We also spoke with a physical therapist, who confirmed the qualities we should be looking for in the best pillows for neck pain. Next, we narrowed down the field using factors like customer reviews, comfort ratings and overall value. To choose the best pillows for neck pain, we did a deep-dive into dozens of the top brands on the market and rounded up their top-selling pillow models. He and Dave Scheina, former athlete, teamed up to create a mattress and pillow perfect for healing, alignment, and recovery.Contributor How We Chose The Best Pillows For Neck Pain He recognized how poor posture can adversely affect your life and set out to make a mattress that would help. Jason Loth, co-founder of SpineAlign, is a chiropractic sports doctor. They make sure you get a restful sleep full of recovery by having their sleep products tested and certified by doctors.ĭr. SpineAlign is committed to providing healing through sleep no matter if you have an active or lowkey lifestyle. HD Supportive Base Foam (1”): A dense layer of foam, this HD base is durable and extends the life of your SpineAlign Hybrid.Quantum Edge™ Pocketed Coils (8”): These individually wrapped coils provide support and further isolates movement.Visco-Elastic Memory Foam (1”): This transition foam layer is great for keeping your sleep partner’s movements isolated.ArcticPhase™ Foam (2”): A breathable gel foam layer, the hyperelastic foam helps keep you cool and respond to your movements.Energex™ Foam (1.5”): This copper-infused foam is anti-bacterial and works to relieve pressure.This mattress supports my body but without causing pain or sagging and leaving my back and neck in bad posture.” -Steve L. ![]() It is a great mattress! I have tried many mattresses that have left me sore, either from being too soft or too firm. “ I have been sleeping on the Luxury Hybrid for about 4 weeks now. I usually wake up with no pain and my back feels great.” -Ramona S. I have a very painful condition in my lower back – lumbar region. My husband says it is the most comfortable mattress he has ever slept on and he doesn’t have back problems like I do. “ This mattress is so comfortable and has really helped my back. My Dr recommended this bed and I love it! I no longer get pressure pain in my hips at night (I’m a side sleeper) and due to the significant reduction in pain I’m able to sleep for longer stretches of time during the night.” -Liz M. ![]() “ I have very significant back and hip issues that have resulted in many sleepless nights due to pain. ![]()
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